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Dance, 2025 Sophia Wirth Dance, 2025 Sophia Wirth

Aerial Rope

By taking lessons from experienced coaches, taking inspiration from my past acts, my friends’ work and the internet, I’ve collected a plethora of moves and sequences that I use to put together my act.

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Dance, 2025 Sophia Wirth Dance, 2025 Sophia Wirth

One Regret

One Regret is a short self-choreographed excerpt to instrumental music that aims to capture one’s journey through the complex stage or regret.

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Dance, 2025 Sophia Wirth Dance, 2025 Sophia Wirth

Windows

In order to choreograph this dance i had to capture the songs raw emotion and storytelling through movement.

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Dance, 2025 Sophia Wirth Dance, 2025 Sophia Wirth

Break Myself

“Break Myself” was inspired by Bebe Rexha and ITZY’s “Break My Heart Myself” and parallels the silent struggles of many young girls battling depression.

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Dance, 2025 Sophia Wirth Dance, 2025 Sophia Wirth

Dance with Me

To prepare for a Thanksgiving Charity Gala theatre performance, I worked with my ballroom partner, Jaslyn, to put together this Dance with Me routine.

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Dance, 2025 Sophia Wirth Dance, 2025 Sophia Wirth

The Last Dance

Upon listening to this beautiful cello music, I couldn’t help but allowing myself to immerse into its melancholy and yet mysterious melody.

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Dance, 2025 Sophia Wirth Dance, 2025 Sophia Wirth

Nomad

This piece reflects my experiences with friendships, often feeling like a “nomad” as people moved away or took different paths.

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Dance, 2025 Sophia Wirth Dance, 2025 Sophia Wirth

For the Lāhui

This dance speaks about protecting one’s land, which is so crucial in today’s world with many places being stripped of their people and land.

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